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Comparing Nutrients in 100 grams Chocolate SoymilkVS Peanut Butter

Macros Ratio

Protein Fat Carbs

Chocolate Soymilk
14%
22%
64%
Peanut Butter
14%
71%
15%
100 g ▼

Macro Nutrients

2.17%63kcal
Energy
20.3%588kcal
63 kcalvs588 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.58%1.53g
Fat
51%49.5g
1.53 gvs49.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.75%0.24g
Saturated Fat
29.7%9.5g
0.24 gvs9.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g
Omega 3
2.44%0.039g
0.075 gvs0.039 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.44%0.58g
Omega 6
66.4%11.3g
0.58 gvs11.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.65%9.95g
Carbohydrate
18.4%24g
9.95 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11%7.86g
Sugars
8.97%6.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.86 gvs6.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%4.1g
NA gvs4.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%2.4g
NA gvs2.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
1.05%0.4g
Fiber
15%5.7g
0.4 gvs5.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
4.04%2.26g
Protein
39%22g
2.26 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
1.83%0.022mg
Vitamin B1
8.9%0.11mg
Thiamine
0.022 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
20%0.26mg
Vitamin B2
8.08%0.11mg
Riboflavin
0.26 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.2%0.51mg
Vitamin B3
82.3%13mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.8%0.089mg
Vitamin B5
21%1.04mg
Pantothenic acid
0.089 mgvs1.04 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.92%0.077mg
Vitamin B6
42.4%0.55mg
Pyridoxine
0.077 mgvs0.55 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
2.75%11μg
Vitamin B9
8.75%35μg
Folates and Folic Acid
11 μgvs35 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
29%0.7μg
Vitamin B12
0%0μg
Cobalamin
0.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
1.9%1.7mg
Vitamin C
0%0mg
Ascorbic acid
1.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.067%0.01mg
Vitamin E
39.6%5.94mg
Tocopherols and Tocotrienols
0.01 mgvs5.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.5%25mg
Calcium
5.4%54mg
25 mgvs54 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
23%0.21mg
Copper
63.4%0.57mg
0.21 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.078%3.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
6%0.48mg
Iron
27%2.16mg
0.48 mgvs2.16 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
3.57%15mg
Magnesium
42.6%179mg
15 mgvs179 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
59%1.36mg
NA mgvs1.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
7.3%51mg
Phosphorus
48%335mg
51 mgvs335 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
4.2%143mg
Potassium
17.4%592mg
143 mgvs592 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
8.73%4.8μg
Selenium
73.5%40.4μg
4.8 μgvs40.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
3.53%53mg
Sodium
31.7%476mg
53 mgvs476 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
3.1%0.34mg
Zinc
24.3%2.67mg
0.34 mgvs2.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.3%85.6g
Water
0.042%1.55g
85.6 gvs1.55 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Peanut Butter:
Comparing minerals per 100 grams for Chocolate Soymilk vs Peanut Butter:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: