Comparing Nutrients in 100 grams Enhanced SoymilkVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Enhanced Soymilkvs California Red Kidney Beans

1.55%45kcal

Energy

11.4%330kcal

45 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g

Fat

0.26%0.25g

2 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g

Saturated Fat

0.11%0.036g

0.21 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.25%0.084g

NA gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.32%0.054g

NA gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.65%3.45g

Carbohydrate

46%59.8g

3.45 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.5%2.53g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g

Fiber

65.5%25g

0.4 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.25%2.94g

Protein

43.5%24.4g

2.94 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.17%0.062mg

Vitamin B1

44%0.53mg

Thiamine

0.062 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

17%0.22mg

Riboflavin

0.2 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

15.6%0.78mg

Pantothenic acid

NA mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.23 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg

Vitamin B9

99%394μg

Folates and Folic Acid

32 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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45%1.08μg

Vitamin B12

0%0μg

Cobalamin

1.08 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8%7.2mg

Vitamin C

5%4.5mg

Ascorbic acid

7.2 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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7.83%47IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

47 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.52mg

Vitamin E

Tocopherols and Tocotrienols

2.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs California Red Kidney Beans

14%140mg

Calcium

19.5%195mg

140 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

122%1.1mg

0.12 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.13%0.49mg

Iron

117%9.35mg

0.49 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

38%160mg

NA mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

58%405mg

NA mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.15%141mg

Potassium

44%1490mg

141 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

5.8%3.2μg

2.3 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

0.73%11mg

50 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

23%2.55mg

0.24 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g

Water

0.32%11.8g

91 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Enhanced Soymilk vs California Red Kidney Beans:

Enhanced Soymilk has 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
Both Enhanced Soymilk and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Enhanced Soymilk vs California Red Kidney Beans:

Enhanced Soymilk has 4.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 8.9 times more Copper, 19.1 times more Iron, 10.6 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Enhanced Soymilk.

Comparison of macro-nutrients per 100 grams:

Enhanced Soymilk has 8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Energy, 17.3 times more Carbohydrate, 62.3 times more Fiber and 8.3 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DCalifornia Red Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 grams Enhanced SoymilkVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: