Lets compare vitamin content per 100 grams of Enhanced Soymilk vs Boiled California Red Kidney Beans:
Enhanced Soymilk has 3.2 times more Vitamin B2, 6.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 6 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B9 than Enhanced Soymilk.
Comparing minerals per 100 grams for Enhanced Soymilk vs Boiled California Red Kidney Beans:
Enhanced Soymilk has 2.1 times more Calcium, 1.9 times more Selenium, 12.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Copper, 6.1 times more Iron, 3 times more Potassium and 3.6 times more Zinc than Enhanced Soymilk.
Comparison of macro-nutrients per 100 grams:
Enhanced Soymilk has 22.1 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Energy, 6.5 times more Carbohydrate, 23.3 times more Fiber and 3.1 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.