Comparing Nutrients in 300 calories Enhanced SoymilkVS Boiled California Red Kidney Beans

Weight per 300 calories

Enhanced Soymilk

667g

Boiled California Red Kidney Beans

242g

Boiled California Red Kidney Beans have 2.8 times more energy per unit of mass than Enhanced Soymilk, which is average in comparison to other foods. Enhanced Soymilk having low energy density.

Which food has more nutrients per 300 calories - Enhanced Soymilk or Boiled California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

Boiled California Red Kidney Beans

29%

70%

300 kcal ▼

Macro Nutrients

Enhanced Soymilkvs Boiled California Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.7%13.3g

Fat

0.22%0.22g

13.3 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.37g

Saturated Fat

0.11%0.034g

1.37 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.84%0.077g

NA gvs0.077 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.28%0.048g

NA gvs0.048 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

41.7%54.2g

23 gvs54.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7%2.67g

Fiber

59.2%22.5g

2.67 gvs22.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.6g

Protein

39.4%22g

19.6 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs Boiled California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.4%0.41mg

Vitamin B1

26%0.31mg

Thiamine

0.41 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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102%1.33mg

Vitamin B2

11.5%0.15mg

Riboflavin

1.33 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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137%22mg

Vitamin B3

8.17%1.3mg

Niacin, nicotinic acid, niacinamide

22 mgvs1.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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119%1.55mg

Vitamin B6

19.4%0.25mg

Pyridoxine

1.55 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.3%213μg

Vitamin B9

44.8%179μg

Folates and Folic Acid

213 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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300%7.2μg

Vitamin B12

0%0μg

Cobalamin

7.2 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53.3%48mg

Vitamin C

3.23%2.9mg

Ascorbic acid

48 mgvs2.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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52.2%313IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

313 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg

Vitamin E

Tocopherols and Tocotrienols

17 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs Boiled California Red Kidney Beans

93%933mg

Calcium

16%160mg

933 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

77.7%0.7mg

0.82 mgvs0.7 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.27mg

Iron

90%7.2mg

3.27 mgvs7.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

27.6%116mg

NA mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

33.5%0.77mg

NA mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

47.4%331mg

NA mgvs331 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.6%940mg

Potassium

30%1014mg

940 mgvs1014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.3μg

Selenium

5.28%2.9μg

15.3 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.2%333mg

Sodium

0.65%9.68mg

333 mgvs9.68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

19%2.1mg

1.6 mgvs2.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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16.4%607g

Water

4.38%162g

607 gvs162 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Boiled California Red Kidney Beans:

Enhanced Soymilk has 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 16.8 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B12, 16.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
Both Enhanced Soymilk and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 300 kcal.

Comparing minerals per 300 calories for Enhanced Soymilk vs Boiled California Red Kidney Beans:

Enhanced Soymilk has 5.8 times more Calcium, 5.3 times more Selenium, 34.4 times more Sodium and 3.7 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Iron and 1.3 times more Zinc than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Enhanced Soymilk has 60.9 times more Fat and 40.5 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Carbohydrate and 8.4 times more Fiber than Enhanced Soymilk.
Both Enhanced Soymilk and Boiled California Red Kidney Beans have similar amounts of Energy and Protein per 300 kcal.
Both Enhanced Soymilk as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DBoiled California Red Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Red Kidney BeansBoiled California Red Kidney BeansVS Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Enhanced SoymilkVS Boiled California Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Enhanced Soymilk or Boiled California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: