Comparing Nutrients in 7 ounces Enhanced SoymilkVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Enhanced Soymilkvs California Red Kidney Beans

3.08%89.3kcal

Energy

22.6%655kcal

89.3 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.07%3.95g

Fat

0.51%0.5g

3.95 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.28%0.41g

Saturated Fat

0.22%0.071g

0.41 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.4%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.63%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.27%6.85g

Carbohydrate

91%119g

6.85 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.93%5.02g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

130%49.4g

0.79 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.83g

Protein

86.4%48.4g

5.83 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

87.5%1.05mg

Thiamine

0.12 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.4%0.39mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.39 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.53mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

6.53 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

31%1.55mg

Pantothenic acid

NA mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.6%0.46mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.46 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

195%782μg

Folates and Folic Acid

63.5 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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89.3%2.14μg

Vitamin B12

0%0μg

Cobalamin

2.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg

Vitamin C

9.92%8.93mg

Ascorbic acid

14.3 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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15.5%93IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

93 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.3%5mg

Vitamin E

Tocopherols and Tocotrienols

5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs California Red Kidney Beans

27.8%278mg

Calcium

38.7%387mg

278 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

243%2.2mg

0.24 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

232%18.6mg

0.97 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

75.6%318mg

NA mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

86.3%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

115%804mg

NA mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.23%280mg

Potassium

87%2957mg

280 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.3%4.56μg

Selenium

11.5%6.35μg

4.56 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.6%99mg

Sodium

1.46%22mg

99 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

46%5.06mg

0.48 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.88%181g

Water

0.63%23.3g

181 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs California Red Kidney Beans:

Enhanced Soymilk has 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
Both Enhanced Soymilk and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Enhanced Soymilk vs California Red Kidney Beans:

Enhanced Soymilk has 4.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 8.9 times more Copper, 19.1 times more Iron, 10.6 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Enhanced Soymilk.

Comparison of macro-nutrients per 7 ounces:

Enhanced Soymilk has 8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Energy, 17.3 times more Carbohydrate, 62.3 times more Fiber and 8.3 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DCalifornia Red Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Enhanced SoymilkVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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