Comparing Nutrients in 7 ounces California Red Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Protein Fat Carbs

California Red Kidney Beans

29%

70%

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

31%

23%

46%

7 oz ▼

Macro Nutrients

California Red Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

22.6%655kcal

Energy

2.05%59.5kcal

655 kcalvs59.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

1.58%1.53g

0.5 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.031%0.01g

0.071 gvs0.01 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

6.08%0.097g

0.17 gvs0.097 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.63%0.11g

Omega 6

4.4%0.75g

0.11 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

5.36%6.97g

119 gvs6.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.14%5.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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130%49.4g

Fiber

1.57%0.6g

49.4 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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86.4%48.4g

Protein

8.43%4.72g

48.4 gvs4.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

California Red Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

0%0μg

Vitamin A

13.5%121μg

RAE, retinol activity equivalents

0 μgvs121 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.5%1.05mg

Vitamin B1

6.1%0.073mg

Thiamine

1.05 mgvs0.073 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.4%0.43mg

Vitamin B2

30.7%0.4mg

Riboflavin

0.43 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.5%4.1mg

Vitamin B3

2.75%0.44mg

Niacin, nicotinic acid, niacinamide

4.1 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg

Vitamin B5

Pantothenic acid

1.55 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.6%0.79mg

Vitamin B6

2.44%0.032mg

Pyridoxine

0.79 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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195%782μg

Vitamin B9

4.47%18μg

Folates and Folic Acid

782 μgvs18 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

82.7%2μg

Cobalamin

0 μgvs2 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.92%8.93mg

Vitamin C

0%0mg

Ascorbic acid

8.93 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.5%93IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs93 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.65%3.18μg

Phytomenadione or phylloquinone

NA μgvs3.18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

California Red Kidney Beansvs Soymilk, original and vanilla, light, with added calcium, vitamins A and D

38.7%387mg

Calcium

24.4%244mg

387 mgvs244 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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243%2.2mg

Copper

19%0.17mg

2.2 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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232%18.6mg

Iron

10.7%0.85mg

18.6 mgvs0.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.6%318mg

Magnesium

7.1%29.8mg

318 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.3%2mg

Manganese

2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%804mg

Phosphorus

24.7%173mg

804 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

6.83%232mg

2957 mgvs232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

8.3%4.56μg

6.35 μgvs4.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

6.35%95mg

22 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46%5.06mg

Zinc

4.15%0.46mg

5.06 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.3g

Water

4.97%184g

23.3 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw California Red Kidney Beans have 14.3 times more Vitamin B1, 9.3 times more Vitamin B3, 24.8 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:

Raw California Red Kidney Beans have 1.6 times more Calcium, 12.8 times more Copper, 21.7 times more Iron, 10.7 times more Magnesium, 4.7 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Selenium and 11.1 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.4 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

Raw California Red Kidney Beans have 11 times more Energy, 1.7 times more Omega 3, 17 times more Carbohydrate, 83 times more Fiber and 10.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

California Red Kidney BeansVS Boiled California Red Kidney BeansSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DSoymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 7 ounces California Red Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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