Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw California Red Kidney Beans have 14.3 times more Vitamin B1, 9.3 times more Vitamin B3, 24.8 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Vitamin B2 per 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Raw California Red Kidney Beans have 1.6 times more Calcium, 12.8 times more Copper, 21.7 times more Iron, 10.7 times more Magnesium, 4.7 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Selenium and 11.1 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 4.4 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 11 times more Energy, 1.7 times more Omega 3, 17 times more Carbohydrate, 83 times more Fiber and 10.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 7 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.