Comparing Nutrients in 5 ounces Enhanced SoymilkVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Enhanced Soymilk

27%

41%

32%

California Red Kidney Beans

29%

70%

5 oz ▼

Macro Nutrients

Enhanced Soymilkvs California Red Kidney Beans

2.2%63.8kcal

Energy

16%468kcal

63.8 kcalvs468 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.82g

Fat

0.37%0.35g

2.82 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

0.16%0.051g

0.29 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.44%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.45%0.077g

NA gvs0.077 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.76%4.9g

Carbohydrate

65.2%84.8g

4.9 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.95%3.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g

Fiber

93%35.3g

0.57 gvs35.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

61.7%34.5g

4.17 gvs34.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enhanced Soymilkvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.32%0.088mg

Vitamin B1

62.5%0.75mg

Thiamine

0.088 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

24%0.31mg

Riboflavin

0.28 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29%4.67mg

Vitamin B3

18.2%2.9mg

Niacin, nicotinic acid, niacinamide

4.67 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22%1.1mg

Pantothenic acid

NA mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B6

43.3%0.56mg

Pyridoxine

0.33 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

140%558μg

Folates and Folic Acid

45.4 μgvs558 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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63.8%1.53μg

Vitamin B12

0%0μg

Cobalamin

1.53 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.3%10.2mg

Vitamin C

7.1%6.38mg

Ascorbic acid

10.2 mgvs6.38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11%66.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

66.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24%3.57mg

Vitamin E

Tocopherols and Tocotrienols

3.57 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enhanced Soymilkvs California Red Kidney Beans

20%198mg

Calcium

27.6%276mg

198 mgvs276 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.4%0.17mg

Copper

173%1.56mg

0.17 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.69mg

Iron

166%13.3mg

0.69 mgvs13.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

54%227mg

NA mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

61.6%1.4mg

NA mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

82%574mg

NA mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.88%200mg

Potassium

62%2112mg

200 mgvs2112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.93%3.26μg

Selenium

8.25%4.54μg

3.26 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.72%71mg

Sodium

1.04%15.6mg

71 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

33%3.6mg

0.34 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g

Water

0.45%16.7g

129 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs California Red Kidney Beans:

Enhanced Soymilk has 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Enhanced Soymilk.
Both Enhanced Soymilk and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.

Comparing minerals per 5 ounces for Enhanced Soymilk vs California Red Kidney Beans:

Enhanced Soymilk has 4.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 8.9 times more Copper, 19.1 times more Iron, 10.6 times more Potassium, 1.4 times more Selenium and 10.6 times more Zinc than Enhanced Soymilk.

Comparison of macro-nutrients per 5 ounces:

Enhanced Soymilk has 8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Energy, 17.3 times more Carbohydrate, 62.3 times more Fiber and 8.3 times more Protein than Enhanced Soymilk.
Both Enhanced Soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Enhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DCalifornia Red Kidney BeansVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 5 ounces Enhanced SoymilkVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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