Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Cooked Ripe Red Tomatoes:
SILK Unsweetened, soymilk has 9.5 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Cooked Ripe Red Tomatoes:
SILK Unsweetened, soymilk has 11.2 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Iron and 1.8 times more Potassium than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Unsweetened, soymilk has 1.8 times more Energy, 15 times more Fat and 3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Carbohydrate, 6.1 times more Sugars and 1.8 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.