Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs Tomatoes in Juice with Salt:
SILK Unsweetened, soymilk has 3.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs Tomatoes in Juice with Salt:
SILK Unsweetened, soymilk has 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Iron, 1.6 times more Potassium and 3.3 times more Sodium than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Unsweetened, soymilk has 2.1 times more Energy, 6.6 times more Fat and 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Carbohydrate, 6.2 times more Sugars and 4.8 times more Fiber than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.