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Comparing Nutrients in 100 grams SILK Unsweetened, soymilkVS SILK Very Vanilla, soymilk

Macros Ratio

Protein Fat Carbs

SILK Unsweetened, soymilk
35%
45%
20%
SILK Very Vanilla, soymilk
18%
27%
55%
100 g ▼

Macro Nutrients

1.14%33kcal
Energy
1.83%53kcal
33 kcalvs53 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.65g
Fat
1.7%1.65g
1.65 gvs1.65 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.64%0.21g
Saturated Fat
0.64%0.21g
0.21 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.27%1.65g
Carbohydrate
6%7.82g
1.65 gvs7.82 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.57%0.41g
Sugars
9.08%6.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.41 gvs6.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
1.05%0.4g
0.4 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.14%2.88g
Protein
4.4%2.47g
2.88 gvs2.47 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
16%0.21mg
Riboflavin
0.21 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
10 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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51.3%1.23μg
Vitamin B12
51.3%1.23μg
Cobalamin
1.23 μgvs1.23 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.56%8.6mg
Ascorbic acid
0 mgvs8.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
8.17%49IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs49 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.3%123mg
Calcium
14.4%144mg
123 mgvs144 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.5%0.44mg
Iron
5.5%0.44mg
0.44 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg
Magnesium
3.8%16mg
16 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg
Potassium
3.6%123mg
123 mgvs123 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg
Selenium
4.2%2.3μg
2.3 μgvs2.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2.33%35mg
Sodium
3.87%58mg
35 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.27%0.25mg
Zinc
5.64%0.62mg
0.25 mgvs0.62 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g
Water
2.36%87.4g
93 gvs87.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:
Comparing minerals per 100 grams for SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: