Comparing Nutrients in 100 calories SILK Unsweetened, soymilkVS SILK Very Vanilla, soymilk

Weight per 100 calories

SILK Unsweetened, soymilk

303g

SILK Very Vanilla, soymilk

189g

SILK Very Vanilla, soymilk has 1.6 times more energy per unit of mass than SILK Unsweetened, soymilk, which is low in comparison to other foods. SILK Unsweetened, soymilk having low energy density.

Which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Very Vanilla, soymilk?

Macros Ratio

Protein Fat Carbs

SILK Unsweetened, soymilk

35%

45%

20%

SILK Very Vanilla, soymilk

18%

27%

55%

100 kcal ▼

Macro Nutrients

SILK Unsweetened, soymilkvs SILK Very Vanilla, soymilk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g

Fat

3.2%3.1g

5 gvs3.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.95%0.62g

Saturated Fat

1.2%0.39g

0.62 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.85%5g

Carbohydrate

11.3%14.8g

5 gvs14.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.24g

Sugars

17%12.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.24 gvs12.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.2%1.2g

Fiber

2%0.75g

1.2 gvs0.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.6%8.73g

Protein

8.32%4.66g

8.73 gvs4.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Unsweetened, soymilkvs SILK Very Vanilla, soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.64 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.58%30.3μg

Vitamin B9

4.7%19μg

Folates and Folic Acid

30.3 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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155%3.73μg

Vitamin B12

97%2.32μg

Cobalamin

3.73 μgvs2.32 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

18%16.2mg

Ascorbic acid

0 mgvs16.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.4%92IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Unsweetened, soymilkvs SILK Very Vanilla, soymilk

37.3%373mg

Calcium

27%272mg

373 mgvs272 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.7%1.33mg

Iron

10.4%0.83mg

1.33 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48.5mg

Magnesium

7.2%30mg

48.5 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%373mg

Potassium

6.83%232mg

373 mgvs232 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%6.97μg

Selenium

7.9%4.34μg

6.97 μgvs4.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.07%106mg

Sodium

7.3%109mg

106 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.9%0.76mg

Zinc

10.6%1.17mg

0.76 mgvs1.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.63%282g

Water

4.46%165g

282 gvs165 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:

SILK Unsweetened, soymilk has 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.6 times more Vitamin B12 than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains more Vitamin C and more Vitamin D than SILK Unsweetened, soymilk.

Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:

SILK Unsweetened, soymilk has 1.4 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 1.5 times more Zinc than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk have similar amounts of Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

SILK Unsweetened, soymilk has 1.6 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Fiber and 1.9 times more Protein than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 3 times more Carbohydrate and 10 times more Sugars than SILK Unsweetened, soymilk.
Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk have similar amounts of Energy per 100 kcal.
Both SILK Unsweetened, soymilk as well as SILK Very Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

SILK Unsweetened, soymilkVS SILK Nog, soymilkSILK Very Vanilla, soymilkVS SILK Nog, soymilk

Compare Foods

Comparing Nutrients in 100 calories SILK Unsweetened, soymilkVS SILK Very Vanilla, soymilk

Weight per 100 calories

Which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Very Vanilla, soymilk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: