Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs SILK Very Vanilla, soymilk:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 9.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs SILK Very Vanilla, soymilk:
Cooked Ripe Red Tomatoes have 1.5 times more Iron and 1.8 times more Potassium than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 13.1 times more Calcium, 1.8 times more Magnesium, 4.6 times more Selenium, 5.3 times more Sodium and 4.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and SILK Very Vanilla, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 2.9 times more Energy, 15 times more Fat, 2 times more Carbohydrate, 2.6 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as SILK Very Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.