Comparing Nutrients in 100 grams SILK Nog, soymilkVS SILK Chai, soymilk

Macros Ratio

Protein Fat Carbs

SILK Nog, soymilk

13%

20%

67%

SILK Chai, soymilk

18%

24%

58%

100 g ▼

Macro Nutrients

SILK Nog, soymilkvs SILK Chai, soymilk

2.55%74kcal

Energy

1.83%53kcal

74 kcalvs53 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.7%1.64g

Fat

1.5%1.44g

1.64 gvs1.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.64%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.46%12.3g

Carbohydrate

6%7.82g

12.3 gvs7.82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.84g

Sugars

7.94%5.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.84 gvs5.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.4%2.46g

Protein

4.4%2.47g

2.46 gvs2.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Nog, soymilkvs SILK Chai, soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10.8%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.75%7μg

Folates and Folic Acid

0 μgvs7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

15.4%0.37μg

Cobalamin

0 μgvs0.37 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

5.5%33IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs33 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Nog, soymilkvs SILK Chai, soymilk

1.6%16mg

Calcium

12.3%123mg

16 mgvs123 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg

Iron

5.5%0.44mg

0.3 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg

Potassium

3.6%123mg

123 mgvs123 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.07%61mg

Sodium

2.73%41mg

61 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

3.36%0.37mg

0 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.24%83g

Water

2.37%87.6g

83 gvs87.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of SILK Nog, soymilk vs SILK Chai, soymilk:

SILK Chai, soymilk contains more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 g.

Comparing minerals per 100 grams for SILK Nog, soymilk vs SILK Chai, soymilk:

SILK Nog, soymilk has 1.5 times more Sodium than SILK Chai, soymilk.
While SILK Chai, soymilk contains 7.7 times more Calcium, 1.5 times more Iron and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Chai, soymilk have similar amounts of Potassium and Water per 100 g.
Both SILK Nog, soymilk as well as SILK Chai, soymilk have insufficient amounts of Magnesium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

SILK Nog, soymilk has 1.4 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than SILK Chai, soymilk.
Both SILK Nog, soymilk and SILK Chai, soymilk have similar amounts of Fat and Protein per 100 g.
Both SILK Nog, soymilk as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 g.

Compare more foods per 100 g:

SILK Nog, soymilkVS SILK Mocha, soymilkSILK Chai, soymilkVS SILK Mocha, soymilk

Compare Foods

Comparing Nutrients in 100 grams SILK Nog, soymilkVS SILK Chai, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: