Comparing Nutrients in 1 kilogram SILK Nog, soymilkVS SILK Chai, soymilk

Macros Ratio

Protein Fat Carbs

SILK Nog, soymilk

13%

20%

67%

SILK Chai, soymilk

18%

24%

58%

1 kg ▼

Macro Nutrients

SILK Nog, soymilkvs SILK Chai, soymilk

25.5%740kcal

Energy

18.3%530kcal

740 kcalvs530 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.4g

Fat

15%14.4g

16.4 gvs14.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.44%2.06g

0 gvs2.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

60%78.2g

123 gvs78.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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136%98g

Sugars

79.4%57.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

98 gvs57.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.6g

Protein

44%24.7g

24.6 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

SILK Nog, soymilkvs SILK Chai, soymilk

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

108%1.4mg

Riboflavin

0 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

0 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

154%3.7μg

Cobalamin

0 μgvs3.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

55%330IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs330 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Nog, soymilkvs SILK Chai, soymilk

16%160mg

Calcium

123%1230mg

160 mgvs1230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

55%4.4mg

3 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1230mg

Potassium

36%1230mg

1230 mgvs1230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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40.7%610mg

Sodium

27.3%410mg

610 mgvs410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

33.6%3.7mg

0 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.4%830g

Water

23.7%876g

830 gvs876 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of SILK Nog, soymilk vs SILK Chai, soymilk:

SILK Chai, soymilk contains more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
Both SILK Nog, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for SILK Nog, soymilk vs SILK Chai, soymilk:

SILK Nog, soymilk has 1.5 times more Sodium than SILK Chai, soymilk.
While SILK Chai, soymilk contains 7.7 times more Calcium, 1.5 times more Iron and more Zinc than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Chai, soymilk have similar amounts of Potassium and Water per 1 kg.
Both SILK Nog, soymilk as well as SILK Chai, soymilk have insufficient amounts of Magnesium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

SILK Nog, soymilk has 1.4 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than SILK Chai, soymilk.
Both SILK Nog, soymilk and SILK Chai, soymilk have similar amounts of Fat and Protein per 1 kg.
Both SILK Nog, soymilk as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 1 kg.

Compare more foods per 1 kg:

SILK Nog, soymilkVS SILK Mocha, soymilkSILK Chai, soymilkVS SILK Mocha, soymilk

Compare Foods

Comparing Nutrients in 1 kilogram SILK Nog, soymilkVS SILK Chai, soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: