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Comparing Nutrients in 500 calories SILK Nog, soymilkVS SILK Chai, soymilk

Weight per 500 calories

SILK Nog, soymilk
676g
SILK Chai, soymilk
943g

SILK Nog, soymilk has 1.4 times more energy per 100g than SILK Chai, soymilk. It has average energy density when compared to other foods. SILK Chai, soymilk having low energy density.

Which food has more nutrients per 500 calories - SILK Nog, soymilk or SILK Chai, soymilk?

Macros Ratio

Protein Fat Carbs

SILK Nog, soymilk
13%
20%
67%
SILK Chai, soymilk
18%
24%
58%
500 kcal ▼

Macro Nutrients

SILK Nog, soymilkvs SILK Chai, soymilk
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.4%11g
Fat
14%13.6g
11 gvs13.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0%0g
Saturated Fat
6.07%1.94g
0 gvs1.94 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83g
Carbohydrate
56.7%73.8g
83 gvs73.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
92%66.5g
Sugars
75%54.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
66.5 gvs54.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
29.7%16.6g
Protein
41.6%23.3g
16.6 gvs23.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

SILK Nog, soymilkvs SILK Chai, soymilk
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
102%1.32mg
Riboflavin
0 mgvs1.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
NA mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
16.5%66μg
Folates and Folic Acid
0 μgvs66 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
145%3.5μg
Cobalamin
0 μgvs3.5 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
52%311IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs311 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

SILK Nog, soymilkvs SILK Chai, soymilk
11%108mg
Calcium
116%1160mg
108 mgvs1160 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.3%2.03mg
Iron
52%4.15mg
2.03 mgvs4.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
NA
Phosphorus
NA
NA mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.4%831mg
Potassium
34%1160mg
831 mgvs1160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
27.5%412mg
Sodium
25.8%387mg
412 mgvs387 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
31.7%3.5mg
0 mgvs3.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%561g
Water
22.3%827g
561 gvs827 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of SILK Nog, soymilk vs SILK Chai, soymilk:
Comparing minerals per 500 calories for SILK Nog, soymilk vs SILK Chai, soymilk:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

SILK Nog, soymilkVS SILK Mocha, soymilkSILK Chai, soymilkVS SILK Mocha, soymilk
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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