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Comparing Nutrients in 100 grams Dried Japanese PersimmonsVS Native Persimmons

Macros Ratio

Protein Fat Carbs

Dried Japanese Persimmons
2%
2%
96%
Native Persimmons
2%
3%
95%
100 g ▼

Macro Nutrients

9.45%274kcal
Energy
4.38%127kcal
274 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g
Fat
0.41%0.4g
0.59 gvs0.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.5%73.4g
Carbohydrate
25.8%33.5g
73.4 gvs33.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g
Fiber
NA
14.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.46%1.38g
Protein
1.43%0.8g
1.38 gvs0.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.22%38μg
Vitamin A
NA
RAE, retinol activity equivalents
38 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.23%0.029mg
Vitamin B2
NA
Riboflavin
0.029 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.13%0.18mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.18 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
73.3%66mg
Ascorbic acid
0 mgvs66 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.5%25mg
Calcium
2.7%27mg
25 mgvs27 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg
Copper
NA
0.44 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.25%0.74mg
Iron
31.3%2.5mg
0.74 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg
Magnesium
NA
31 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.4%1.4mg
Manganese
NA
1.4 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg
Phosphorus
3.7%26mg
81 mgvs26 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%802mg
Potassium
9.1%310mg
802 mgvs310 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.067%1mg
2 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg
Zinc
NA
0.42 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
1.74%64.4g
23 gvs64.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Native Persimmons:
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Native Persimmons:
Comparison of macro-nutrients per 100 grams:



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