Comparing Nutrients in 14 ounces
Dried Japanese PersimmonsVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
Dried Japanese Persimmons 14 oz ▼
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Native Persimmons:- Raw Native Persimmons contain more Vitamin C than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Native Persimmons:- Dried Japanese Persimmons have 3.1 times more Phosphorus and 2.6 times more Potassium than Raw Native Persimmons.
- While Raw Native Persimmons contain 3.4 times more Iron and 2.8 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Raw Native Persimmons have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Dried Japanese Persimmons have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Native Persimmons.
- Both Dried Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: