Comparing Nutrients in 500 calories Dried Japanese PersimmonsVS Native Persimmons

Weight per 500 calories

Dried Japanese Persimmons

183g

Native Persimmons

394g

Dried Japanese Persimmons have 2.2 times more energy per 100g than Native Persimmons. It has high energy density when compared to other foods. Raw Native Persimmons having average energy density.

Which food has more nutrients per 500 calories - Dried Japanese Persimmons or Native Persimmons?

Macros Ratio

Protein Fat Carbs

Dried Japanese Persimmons

96%

Native Persimmons

95%

500 kcal ▼

Macro Nutrients

Dried Japanese Persimmonsvs Native Persimmons

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.1%1.08g

Fat

1.62%1.57g

1.08 gvs1.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

103%134g

Carbohydrate

101%132g

134 gvs132 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

69.6%26.5g

Fiber

26.5 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

4.5%2.5g

Protein

5.62%3.15g

2.5 gvs3.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Dried Japanese Persimmonsvs Native Persimmons

7.7%69.3μg

Vitamin A

RAE, retinol activity equivalents

69.3 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

4.07%0.053mg

Vitamin B2

Riboflavin

0.053 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

2.05%0.33mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.33 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

289%260mg

Ascorbic acid

0 mgvs260 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Dried Japanese Persimmonsvs Native Persimmons

4.56%45.6mg

Calcium

10.6%106mg

45.6 mgvs106 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

89.6%0.81mg

Copper

0.81 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

17%1.35mg

Iron

123%9.84mg

1.35 mgvs9.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

13.5%56.6mg

Magnesium

56.6 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

110%2.54mg

Manganese

2.54 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

21%148mg

Phosphorus

14.6%102mg

148 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

43%1464mg

Potassium

36%1220mg

1464 mgvs1220 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.24%3.65mg

Sodium

0.26%3.94mg

3.65 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.97%0.77mg

Zinc

0.77 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.13%42g

Water

6.85%254g

42 gvs254 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Dried Japanese Persimmons vs Native Persimmons:

Raw Native Persimmons contain more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Dried Japanese Persimmons vs Native Persimmons:

Dried Japanese Persimmons have 1.4 times more Phosphorus than Raw Native Persimmons.
While Raw Native Persimmons contain 2.3 times more Calcium, 7.3 times more Iron and 6 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Raw Native Persimmons have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Native Persimmons contain 1.3 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Raw Native Persimmons have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dried Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Japanese PersimmonsVS PineappleNative PersimmonsVS Pineapple

Compare Foods

Comparing Nutrients in 500 calories Dried Japanese PersimmonsVS Native Persimmons

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Japanese Persimmons or Native Persimmons?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: