Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Native Persimmons

Weight per 300 calories

Dried Japanese Persimmons

110g

Native Persimmons

236g

Dried Japanese Persimmons have 2.2 times more energy per 100g than Native Persimmons. It has high energy density when compared to other foods. Raw Native Persimmons having average energy density.

Which food has more nutrients per 300 calories - Dried Japanese Persimmons or Native Persimmons?

Macros Ratio

Protein Fat Carbs

Dried Japanese Persimmons

96%

Native Persimmons

95%

300 kcal ▼

Macro Nutrients

Dried Japanese Persimmonsvs Native Persimmons

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.97%0.94g

0.65 gvs0.94 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.4g

Carbohydrate

61%79g

80.4 gvs79 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

16 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

3.37%1.9g

1.5 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Japanese Persimmonsvs Native Persimmons

4.62%41.6μg

Vitamin A

RAE, retinol activity equivalents

41.6 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.44%0.032mg

Vitamin B2

Riboflavin

0.032 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.23%0.2mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.2 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

173%156mg

Ascorbic acid

0 mgvs156 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Japanese Persimmonsvs Native Persimmons

2.74%27.4mg

Calcium

6.38%63.8mg

27.4 mgvs63.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.8%0.48mg

Copper

0.48 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

74%5.9mg

0.81 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

34 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.52mg

Manganese

1.52 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.7%88.7mg

Phosphorus

8.77%61.4mg

88.7 mgvs61.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%878mg

Potassium

21.5%732mg

878 mgvs732 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.2mg

Sodium

0.16%2.36mg

2.2 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.2%0.46mg

Zinc

0.46 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g

Water

4.1%152g

25 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Native Persimmons:

Raw Native Persimmons contain more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Dried Japanese Persimmons vs Native Persimmons:

Dried Japanese Persimmons have 1.4 times more Phosphorus than Raw Native Persimmons.
While Raw Native Persimmons contain 2.3 times more Calcium, 7.3 times more Iron and 6 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Raw Native Persimmons have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Native Persimmons contain 1.3 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Raw Native Persimmons have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Dried Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Japanese PersimmonsVS PineappleNative PersimmonsVS Pineapple

Compare Foods

Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Native Persimmons

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Japanese Persimmons or Native Persimmons?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: