Comparing Nutrients in 5 ounces
Dried Japanese PersimmonsVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
Dried Japanese Persimmons 5 oz ▼
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Native Persimmons:- Raw Native Persimmons contain more Vitamin C than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Native Persimmons:- Dried Japanese Persimmons have 3.1 times more Phosphorus and 2.6 times more Potassium than Raw Native Persimmons.
- While Raw Native Persimmons contain 3.4 times more Iron and 2.8 times more Water than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Raw Native Persimmons have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Dried Japanese Persimmons have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Raw Native Persimmons.
- Both Dried Japanese Persimmons as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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