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Comparing Nutrients in 1 kilogram Dried Japanese PersimmonsVS Native Persimmons

Macros Ratio

Protein Fat Carbs

Dried Japanese Persimmons
2%
2%
96%
Native Persimmons
2%
3%
95%
1 kg ▼

Macro Nutrients

94%2740kcal
Energy
43.8%1270kcal
2740 kcalvs1270 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g
Fat
4.12%4g
5.9 gvs4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
NA
NA gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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565%734g
Carbohydrate
258%335g
734 gvs335 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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382%145g
Fiber
NA
145 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%14g
Protein
14.3%8g
14 gvs8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

42.2%380μg
Vitamin A
NA
RAE, retinol activity equivalents
380 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
NA
Thiamine
NA mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B2
NA
Riboflavin
0.29 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
1.8 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
733%660mg
Ascorbic acid
0 mgvs660 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%250mg
Calcium
27%270mg
250 mgvs270 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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491%4.4mg
Copper
NA
4.4 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg
Iron
313%25mg
7.4 mgvs25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74%310mg
Magnesium
NA
310 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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604%14mg
Manganese
NA
14 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg
Phosphorus
37%260mg
810 mgvs260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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236%8020mg
Potassium
91%3100mg
8020 mgvs3100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
0.67%10mg
20 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg
Zinc
NA
4.2 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g
Water
17.4%644g
230 gvs644 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Native Persimmons:
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Native Persimmons:
Comparison of macro-nutrients per 1 kilogram:



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