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Comparing Nutrients in 1 kilogram Dried Japanese PersimmonsVS Pineapple

Macros Ratio

Protein Fat Carbs

Dried Japanese Persimmons
2%
2%
96%
Pineapple
4%
2%
94%
1 kg ▼

Macro Nutrients

94%2740kcal
Energy
17.2%500kcal
2740 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g
Fat
1.24%1.2g
5.9 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.28%0.09g
NA gvs0.09 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
10.6%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.35%0.23g
NA gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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565%734g
Carbohydrate
101%131g
734 gvs131 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
136%99g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
29.2%21g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%17.3g
NA gvs17.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%60g
NA gvs60 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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382%145g
Fiber
37%14g
145 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%14g
Protein
9.64%5.4g
14 gvs5.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

42.2%380μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
380 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
66%0.79mg
Thiamine
NA mgvs0.79 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B2
24.6%0.32mg
Riboflavin
0.29 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg
Vitamin B3
31.3%5mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
42.6%2.13mg
Pantothenic acid
NA mgvs2.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
86%1.12mg
Pyridoxine
NA mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
45%180μg
Folates and Folic Acid
NA μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
531%478mg
Ascorbic acid
0 mgvs478 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.33%0.2mg
Tocopherols and Tocotrienols
NA mgvs0.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.83%7μg
Phytomenadione or phylloquinone
NA μgvs7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%250mg
Calcium
13%130mg
250 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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491%4.4mg
Copper
122%1.1mg
4.4 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg
Iron
36.3%2.9mg
7.4 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74%310mg
Magnesium
28.6%120mg
310 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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604%14mg
Manganese
403%9.27mg
14 mgvs9.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
0%0μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg
Phosphorus
11.4%80mg
810 mgvs80 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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236%8020mg
Potassium
32%1090mg
8020 mgvs1090 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%1μg
NA μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
0.67%10mg
20 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg
Zinc
11%1.2mg
4.2 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g
Water
23.2%860g
230 gvs860 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Pineapple:
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Pineapple:
Comparison of macro-nutrients per 1 kilogram:



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