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Comparing Nutrients in 1 kilogram Dried Japanese PersimmonsVS Pineapple, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Dried Japanese Persimmons
2%
2%
96%
Pineapple, canned, water pack, solids and liquids
5%
2%
93%
1 kg ▼

Macro Nutrients

94%2740kcal
Energy
11%320kcal
2740 kcalvs320 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.1%5.9g
Fat
0.93%0.9g
5.9 gvs0.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.19%0.06g
NA gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
8.13%0.13g
NA gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.06%0.18g
NA gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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565%734g
Carbohydrate
64%83g
734 gvs83 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
103%75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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382%145g
Fiber
21%8g
145 gvs8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.6%14g
Protein
7.68%4.3g
14 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

42.2%380μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
380 μgvs20 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
77.5%0.93mg
Thiamine
NA mgvs0.93 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B2
20%0.26mg
Riboflavin
0.29 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg
Vitamin B3
18.6%2.98mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs2.98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
20%1mg
Pantothenic acid
NA mgvs1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
57%0.74mg
Pyridoxine
NA mgvs0.74 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
12.5%50μg
Folates and Folic Acid
NA μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
85.6%77mg
Ascorbic acid
0 mgvs77 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
NA mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.5%3μg
Phytomenadione or phylloquinone
NA μgvs3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

25%250mg
Calcium
15%150mg
250 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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491%4.4mg
Copper
117%1.05mg
4.4 mgvs1.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg
Iron
50%4mg
7.4 mgvs4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74%310mg
Magnesium
43%180mg
310 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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604%14mg
Manganese
487%11.2mg
14 mgvs11.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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116%810mg
Phosphorus
5.7%40mg
810 mgvs40 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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236%8020mg
Potassium
37.4%1270mg
8020 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.27%4μg
NA μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
0.67%10mg
20 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38%4.2mg
Zinc
11%1.2mg
4.2 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.2%230g
Water
24.5%908g
230 gvs908 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
Comparing minerals per 1 kilogram for Dried Japanese Persimmons vs Pineapple, canned, water pack, solids and liquids:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: