Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Pineapple

Weight per 300 calories

Dried Japanese Persimmons

110g

Pineapple

600g

Dried Japanese Persimmons have 5.5 times more energy per 100g than Pineapple. It has high energy density when compared to other foods. Raw Pineapple having low energy density.

Which food has more nutrients per 300 calories - Dried Japanese Persimmons or Pineapple?

Macros Ratio

Protein Fat Carbs

Dried Japanese Persimmons

96%

Pineapple

94%

300 kcal ▼

Macro Nutrients

Dried Japanese Persimmonsvs Pineapple

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.67%0.65g

Fat

0.74%0.72g

0.65 gvs0.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

Saturated Fat

0.17%0.054g

NA gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

6.38%0.1g

NA gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.81%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

62%80.4g

Carbohydrate

60.6%78.7g

80.4 gvs78.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

81.5%59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

17.5%12.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%10.4g

NA gvs10.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

41.8%16g

Fiber

22%8.4g

16 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

2.7%1.5g

Protein

5.8%3.24g

1.5 gvs3.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Dried Japanese Persimmonsvs Pineapple

4.62%41.6μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

41.6 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

39.5%0.47mg

Thiamine

NA mgvs0.47 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.44%0.032mg

Vitamin B2

14.8%0.19mg

Riboflavin

0.032 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.23%0.2mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

0.2 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

25.6%1.28mg

Pantothenic acid

NA mgvs1.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

51.7%0.67mg

Pyridoxine

NA mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

27%108μg

Folates and Folic Acid

NA μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

319%287mg

Ascorbic acid

0 mgvs287 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.8%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

3.5%4.2μg

Phytomenadione or phylloquinone

NA μgvs4.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Dried Japanese Persimmonsvs Pineapple

2.74%27.4mg

Calcium

7.8%78mg

27.4 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

53.8%0.48mg

Copper

73.3%0.66mg

0.48 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

10%0.81mg

Iron

21.8%1.74mg

0.81 mgvs1.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

8.1%34mg

Magnesium

17%72mg

34 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

66%1.52mg

Manganese

242%5.56mg

1.52 mgvs5.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

0%0μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

12.7%88.7mg

Phosphorus

6.86%48mg

88.7 mgvs48 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

26%878mg

Potassium

19.2%654mg

878 mgvs654 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1.1%0.6μg

NA μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.15%2.2mg

Sodium

0.4%6mg

2.2 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

4.2%0.46mg

Zinc

6.55%0.72mg

0.46 mgvs0.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

0.68%25g

Water

14%516g

25 gvs516 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Pineapple:

Dried Japanese Persimmons have 2.3 times more Vitamin A than Raw Pineapple.
While Raw Pineapple contains 6 times more Vitamin B2, 15.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
Both Dried Japanese Persimmons as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Japanese Persimmons vs Pineapple:

Dried Japanese Persimmons have 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Pineapple.
While Raw Pineapple contains 2.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 1.6 times more Zinc and 20.5 times more Water than Dried Japanese Persimmons.

Comparison of macro-nutrients per 300 calories:

Dried Japanese Persimmons have 1.9 times more Fiber than Raw Pineapple.
While Raw Pineapple contains 2.1 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Raw Pineapple have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Dried Japanese Persimmons as well as Raw Pineapple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dried Japanese PersimmonsVS Native PersimmonsPineappleVS Native PersimmonsDried Japanese PersimmonsVS Pineapple, canned, water pack, solids and liquidsPineappleVS Pineapple, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Pineapple

Weight per 300 calories

Which food has more nutrients per 300 calories - Dried Japanese Persimmons or Pineapple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: