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Comparing Nutrients in 100 grams Dried Japanese PersimmonsVS Pineapple

Macros Ratio

Protein Fat Carbs

Dried Japanese Persimmons
2%
2%
96%
Pineapple
4%
2%
94%
100 g ▼

Macro Nutrients

9.45%274kcal
Energy
1.72%50kcal
274 kcalvs50 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g
Fat
0.12%0.12g
0.59 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.028%0.009g
NA gvs0.009 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
1.06%0.017g
NA gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.14%0.023g
NA gvs0.023 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.5%73.4g
Carbohydrate
10%13g
73.4 gvs13 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13.6%9.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.92%2.12g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.73g
NA gvs1.73 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6g
NA gvs6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g
Fiber
3.7%1.4g
14.5 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.46%1.38g
Protein
0.96%0.54g
1.38 gvs0.54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.22%38μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
38 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6.6%0.079mg
Thiamine
NA mgvs0.079 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.23%0.029mg
Vitamin B2
2.46%0.032mg
Riboflavin
0.029 mgvs0.032 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.13%0.18mg
Vitamin B3
3.13%0.5mg
Niacin, nicotinic acid, niacinamide
0.18 mgvs0.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.26%0.21mg
Pantothenic acid
NA mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
8.6%0.11mg
Pyridoxine
NA mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
4.5%18μg
Folates and Folic Acid
NA μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
53%47.8mg
Ascorbic acid
0 mgvs47.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
NA mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.58%0.7μg
Phytomenadione or phylloquinone
NA μgvs0.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.5%25mg
Calcium
1.3%13mg
25 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg
Copper
12.2%0.11mg
0.44 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.25%0.74mg
Iron
3.63%0.29mg
0.74 mgvs0.29 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg
Magnesium
2.86%12mg
31 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60.4%1.4mg
Manganese
40.3%0.93mg
1.4 mgvs0.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
0%0μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs0 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.6%81mg
Phosphorus
1.14%8mg
81 mgvs8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.6%802mg
Potassium
3.2%109mg
802 mgvs109 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.18%0.1μg
NA μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg
Sodium
0.067%1mg
2 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.8%0.42mg
Zinc
1.1%0.12mg
0.42 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g
Water
2.32%86g
23 gvs86 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Japanese Persimmons vs Pineapple:
Comparing minerals per 100 grams for Dried Japanese Persimmons vs Pineapple:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: