Comparing Nutrients in 100 grams PineappleVS Native Persimmons

Macros Ratio

Protein Fat Carbs

Pineapple

94%

Native Persimmons

95%

100 g ▼

Macro Nutrients

Pineapplevs Native Persimmons

1.72%50kcal

Energy

4.38%127kcal

50 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

0.41%0.4g

0.12 gvs0.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g

Saturated Fat

0.009 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

0.017 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

0.023 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

25.8%33.5g

13 gvs33.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.6%9.85g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.85 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.92%2.12g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.73g

Glucose

1.73 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6g

Sucrose

6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g

Fiber

1.4 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.96%0.54g

Protein

1.43%0.8g

0.54 gvs0.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapplevs Native Persimmons

0.33%3μg

Vitamin A

RAE, retinol activity equivalents

3 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.6%0.079mg

Vitamin B1

Thiamine

0.079 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.46%0.032mg

Vitamin B2

Riboflavin

0.032 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.13%0.5mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.5 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.26%0.21mg

Vitamin B5

Pantothenic acid

0.21 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B6

Pyridoxine

0.11 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.5%18μg

Vitamin B9

Folates and Folic Acid

18 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.8mg

Vitamin C

73.3%66mg

Ascorbic acid

47.8 mgvs66 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.02mg

Vitamin E

Tocopherols and Tocotrienols

0.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.58%0.7μg

Vitamin K

Phytomenadione or phylloquinone

0.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapplevs Native Persimmons

1.3%13mg

Calcium

2.7%27mg

13 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg

Copper

0.11 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.63%0.29mg

Iron

31.3%2.5mg

0.29 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.86%12mg

Magnesium

12 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.3%0.93mg

Manganese

0.93 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg

Phosphorus

3.7%26mg

8 mgvs26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg

Potassium

9.1%310mg

109 mgvs310 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.067%1mg

1 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

0.12 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.32%86g

Water

1.74%64.4g

86 gvs64.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pineapple vs Native Persimmons:

Raw Native Persimmons contain 1.4 times more Vitamin C than Raw Pineapple.
Both Raw Pineapple as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Pineapple vs Native Persimmons:

Raw Pineapple has 1.3 times more Water than Raw Native Persimmons.
While Raw Native Persimmons contain 2.1 times more Calcium, 8.6 times more Iron, 3.3 times more Phosphorus and 2.8 times more Potassium than Raw Pineapple.

Comparison of macro-nutrients per 100 grams:

Raw Native Persimmons contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

PineappleVS Pineapple, canned, water pack, solids and liquidsNative PersimmonsVS Pineapple, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 grams PineappleVS Native Persimmons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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