Comparing Nutrients in 1 pound PineappleVS Native Persimmons

Macros Ratio

Protein Fat Carbs

Pineapple

94%

Native Persimmons

95%

1 lb ▼

Macro Nutrients

Pineapplevs Native Persimmons

7.82%227kcal

Energy

20%576kcal

227 kcalvs576 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

1.87%1.8g

0.54 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.041g

Saturated Fat

0.041 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.8%0.077g

Omega 3

0.077 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g

Omega 6

0.1 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.8%59.5g

Carbohydrate

117%152g

59.5 gvs152 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61.6%44.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.85g

Glucose

7.85 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%27g

Sucrose

27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

6.35 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.37%2.45g

Protein

6.48%3.63g

2.45 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapplevs Native Persimmons

1.5%13.6μg

Vitamin A

RAE, retinol activity equivalents

13.6 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

Thiamine

0.36 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.15mg

Vitamin B2

Riboflavin

0.15 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.27mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.27 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.97mg

Vitamin B5

Pantothenic acid

0.97 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

Pyridoxine

0.51 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.4%81.6μg

Vitamin B9

Folates and Folic Acid

81.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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241%217mg

Vitamin C

333%299mg

Ascorbic acid

217 mgvs299 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg

Vitamin E

Tocopherols and Tocotrienols

0.091 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.65%3.18μg

Vitamin K

Phytomenadione or phylloquinone

3.18 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapplevs Native Persimmons

5.9%59mg

Calcium

12.2%122mg

59 mgvs122 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55.4%0.5mg

Copper

0.5 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg

Iron

142%11.3mg

1.3 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

54.4 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg

Manganese

4.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.2%36.3mg

Phosphorus

17%118mg

36.3 mgvs118 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.5%494mg

Potassium

41.4%1406mg

494 mgvs1406 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

0.45 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.3%4.54mg

4.54 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg

Zinc

0.54 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%390g

Water

7.9%292g

390 gvs292 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pineapple vs Native Persimmons:

Raw Native Persimmons contain 1.4 times more Vitamin C than Raw Pineapple.
Both Raw Pineapple as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Pineapple vs Native Persimmons:

Raw Pineapple has 1.3 times more Water than Raw Native Persimmons.
While Raw Native Persimmons contain 2.1 times more Calcium, 8.6 times more Iron, 3.3 times more Phosphorus and 2.8 times more Potassium than Raw Pineapple.

Comparison of macro-nutrients per 1 pound:

Raw Native Persimmons contain 2.5 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

PineappleVS Pineapple, canned, water pack, solids and liquidsNative PersimmonsVS Pineapple, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 pound PineappleVS Native Persimmons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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