Comparing Nutrients in 100 calories Boiled Kidney BeansVS Puddings, tapioca, ready-to-eat

Weight per 100 calories

Boiled Kidney Beans

78.7g

Puddings, tapioca, ready-to-eat

77g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Puddings, tapioca, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Puddings, tapioca, ready-to-eat

27%

67%

100 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Puddings, tapioca, ready-to-eat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.41%0.39g

Fat

3.08%3g

0.39 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.18%0.057g

Saturated Fat

2.3%0.74g

0.057 gvs0.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

8.37%0.13g

Omega 3

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

0.5%0.085g

Omega 6

0.33%0.055g

0.085 gvs0.055 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0.27%0.77mg

0 mgvs0.77 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

14%18g

Carbohydrate

13%16.7g

18 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

0.35%0.25g

Sugars

16%11.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%9.7g

NA gvs9.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

13.3%5.04g

Fiber

0%0g

5.04 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

12%6.83g

Protein

2.68%1.5g

6.83 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Puddings, tapioca, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

10.5%0.13mg

Vitamin B1

1.54%0.018mg

Thiamine

0.13 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

3.5%0.046mg

Vitamin B2

5.74%0.075mg

Riboflavin

0.046 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

2.84%0.46mg

Vitamin B3

0.31%0.05mg

Niacin, nicotinic acid, niacinamide

0.46 mgvs0.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.46%0.17mg

Vitamin B5

3.6%0.18mg

Pantothenic acid

0.17 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.27%0.094mg

Vitamin B6

1.42%0.018mg

Pyridoxine

0.094 mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

25.6%102μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

102 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

6.73%0.16μg

Cobalamin

0 μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

1.05%0.94mg

Vitamin C

0.26%0.23mg

Ascorbic acid

0.94 mgvs0.23 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.16%0.024mg

Vitamin E

0.77%0.12mg

Tocopherols and Tocotrienols

0.024 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

5.5%6.6μg

Vitamin K

0.26%0.31μg

Phytomenadione or phylloquinone

6.6 μgvs0.31 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs Puddings, tapioca, ready-to-eat

2.76%27.6mg

Calcium

5.46%54.6mg

27.6 mgvs54.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

19%0.17mg

Copper

1.54%0.014mg

0.17 mgvs0.014 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

22%1.75mg

Iron

1.06%0.085mg

1.75 mgvs0.085 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

7.87%33mg

Magnesium

1.1%4.6mg

33 mgvs4.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

14.7%0.34mg

Manganese

0.37%0.008mg

0.34 mgvs0.008 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

15.5%109mg

Phosphorus

6.6%46mg

109 mgvs46 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

9.38%319mg

Potassium

2.1%70.8mg

319 mgvs70.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

1.57%0.87μg

Selenium

0%0μg

0.87 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.052%0.79mg

Sodium

7.44%112mg

0.79 mgvs112 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

7.16%0.79mg

Zinc

1.54%0.17mg

0.79 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.42%52.7g

Water

1.5%55.3g

52.7 gvs55.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Puddings, tapioca, ready-to-eat:

Boiled All Types Kidney Beans have 6.8 times more Vitamin B1, 9.1 times more Vitamin B3, 5.1 times more Vitamin B6, 44.4 times more Vitamin B9, 4.1 times more Vitamin C and 21.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.6 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, tapioca, ready-to-eat have similar amounts of Vitamin B5 per 100 kcal.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Boiled Kidney Beans vs Puddings, tapioca, ready-to-eat:

Boiled All Types Kidney Beans have 12.3 times more Copper, 20.7 times more Iron, 7.2 times more Magnesium, 40 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, more Selenium and 4.7 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 2 times more Calcium and 141.7 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, tapioca, ready-to-eat have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled All Types Kidney Beans have more Omega 3, more Fiber and 4.6 times more Protein than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 7.6 times more Fat, 12.9 times more Saturated Fat and 45.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, tapioca, ready-to-eat have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPuddings, tapioca, ready-to-eatVS Canned Kidney BeansBoiled Kidney BeansVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 100 calories Boiled Kidney BeansVS Puddings, tapioca, ready-to-eat

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Kidney Beans or Puddings, tapioca, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: