Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Weight per 100 calories

Puddings, tapioca, ready-to-eat

77g

Frostings, chocolate, creamy, ready-to-eat

25g

Frostings, chocolate, creamy, ready-to-eat have 3.1 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat

27%

67%

Frostings, chocolate, creamy, ready-to-eat

38%

61%

100 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eatvs Frostings, chocolate, creamy, ready-to-eat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.08%3g

Fat

4.57%4.43g

3 gvs4.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

4.35%1.4g

0.74 gvs1.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.5%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.055g

Omega 6

3.16%0.54g

0.055 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.77mg

Cholesterol

0%0mg

0.77 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

12.2%16g

16.7 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

20%14.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs14.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.7g

Sucrose

9.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0.6%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g

Protein

0.49%0.28g

1.5 gvs0.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eatvs Frostings, chocolate, creamy, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

0.27%0.003mg

Thiamine

0.018 mgvs0.003 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.74%0.075mg

Vitamin B2

0.33%0.004mg

Riboflavin

0.075 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg

Vitamin B3

0.19%0.03mg

Niacin, nicotinic acid, niacinamide

0.05 mgvs0.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

0.14%0.007mg

Pantothenic acid

0.18 mgvs0.007 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.42%0.018mg

Vitamin B6

0.097%0.001mg

Pyridoxine

0.018 mgvs0.001 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.58%2.3μg

Vitamin B9

0.063%0.25μg

Folates and Folic Acid

2.3 μgvs0.25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.73%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg

Vitamin C

0%0mg

Ascorbic acid

0.23 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.77%0.12mg

Vitamin E

2.6%0.39mg

Tocopherols and Tocotrienols

0.12 mgvs0.39 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.31 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eatvs Frostings, chocolate, creamy, ready-to-eat

5.46%54.6mg

Calcium

0.2%2mg

54.6 mgvs2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.54%0.014mg

Copper

5.6%0.05mg

0.014 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.06%0.085mg

Iron

4.47%0.36mg

0.085 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.6mg

Magnesium

1.26%5.3mg

4.6 mgvs5.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.37%0.008mg

Manganese

2.63%0.06mg

0.008 mgvs0.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.6%46mg

Phosphorus

2.84%20mg

46 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%70.8mg

Potassium

1.45%49.4mg

70.8 mgvs49.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0.37%0.2μg

0 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.44%112mg

Sodium

3.07%46mg

112 mgvs46 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.54%0.17mg

Zinc

0.66%0.073mg

0.17 mgvs0.073 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.3g

Water

0.12%4.3g

55.3 gvs4.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

Puddings, tapioca, ready-to-eat have 5.6 times more Vitamin B1, 17.4 times more Vitamin B2, 25.6 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

Puddings, tapioca, ready-to-eat have 27.1 times more Calcium, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium, 2.3 times more Zinc and 12.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.6 times more Copper, 4.2 times more Iron and 7.1 times more Manganese than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Magnesium per 100 kcal.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, tapioca, ready-to-eat have 5.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.5 times more Fat, 1.9 times more Saturated Fat, more Omega 3, 9.7 times more Omega 6 and 1.3 times more Sugars than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.

Compare more foods per 100 kcal:

Puddings, tapioca, ready-to-eatVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Compare Foods

Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: