Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Weight per 500 calories

Puddings, tapioca, ready-to-eat

385g

Frostings, chocolate, creamy, ready-to-eat

126g

Frostings, chocolate, creamy, ready-to-eat have 3.1 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat

27%

67%

Frostings, chocolate, creamy, ready-to-eat

38%

61%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eatvs Frostings, chocolate, creamy, ready-to-eat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

23%22g

15 gvs22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.7g

Saturated Fat

21.7%6.96g

3.7 gvs6.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.56%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

15.8%2.7g

0.28 gvs2.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

61.2%79.6g

83.4 gvs79.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.3g

Sugars

100%72.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.3 gvs72.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48.5g

Sucrose

48.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

3%1.13g

0 gvs1.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

2.47%1.4g

7.5 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eatvs Frostings, chocolate, creamy, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.7%0.092mg

Vitamin B1

1.36%0.016mg

Thiamine

0.092 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

1.65%0.021mg

Riboflavin

0.37 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

0.71%0.035mg

Pantothenic acid

0.9 mgvs0.035 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B6

0.48%0.006mg

Pyridoxine

0.092 mgvs0.006 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg

Vitamin B9

0.31%1.26μg

Folates and Folic Acid

11.5 μgvs1.26 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33.7%0.81μg

Vitamin B12

0%0μg

Cobalamin

0.81 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.15mg

Vitamin C

0%0mg

Ascorbic acid

1.15 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.85%0.58mg

Vitamin E

13%1.96mg

Tocopherols and Tocotrienols

0.58 mgvs1.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.54μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.54 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eatvs Frostings, chocolate, creamy, ready-to-eat

27.3%273mg

Calcium

1%10mg

273 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

28%0.25mg

0.069 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

22.4%1.8mg

0.42 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg

Magnesium

6.3%26.4mg

23 mgvs26.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

13%0.3mg

0.042 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

14.2%99mg

231 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

7.26%247mg

354 mgvs247 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.83%1μg

0 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%558mg

Sodium

15.4%230mg

558 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

3.32%0.37mg

0.85 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.47%276g

Water

0.58%21.4g

276 gvs21.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

Puddings, tapioca, ready-to-eat have 5.6 times more Vitamin B1, 17.4 times more Vitamin B2, 25.6 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

Puddings, tapioca, ready-to-eat have 27.1 times more Calcium, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium, 2.3 times more Zinc and 12.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.6 times more Copper, 4.2 times more Iron and 7.1 times more Manganese than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Magnesium per 500 kcal.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, tapioca, ready-to-eat have 5.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.5 times more Fat, 1.9 times more Saturated Fat, more Omega 3, 9.7 times more Omega 6 and 1.3 times more Sugars than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Puddings, tapioca, ready-to-eatVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Compare Foods

Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: