Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Weight per 300 calories

Puddings, tapioca, ready-to-eat

231g

Frostings, chocolate, creamy, ready-to-eat

75.6g

Frostings, chocolate, creamy, ready-to-eat have 3.1 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat

27%

67%

Frostings, chocolate, creamy, ready-to-eat

38%

61%

300 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eatvs Frostings, chocolate, creamy, ready-to-eat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.23%8.95g

Fat

13.7%13.3g

8.95 gvs13.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.94%2.2g

Saturated Fat

13%4.18g

2.2 gvs4.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.53%0.073g

0 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.98%0.17g

Omega 6

9.47%1.6g

0.17 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.8%2.3mg

Cholesterol

0%0mg

2.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.5%50g

Carbohydrate

36.7%47.8g

50 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.5%34.4g

Sugars

60%43.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.4 gvs43.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%29g

Sucrose

29 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.8%0.68g

0 gvs0.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.04%4.5g

Protein

1.5%0.83g

4.5 gvs0.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eatvs Frostings, chocolate, creamy, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.6%0.055mg

Vitamin B1

0.82%0.01mg

Thiamine

0.055 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.2%0.22mg

Vitamin B2

0.99%0.013mg

Riboflavin

0.22 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.94%0.15mg

Vitamin B3

0.56%0.09mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs0.09 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

0.42%0.021mg

Pantothenic acid

0.54 mgvs0.021 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.26%0.055mg

Vitamin B6

0.29%0.004mg

Pyridoxine

0.055 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.73%6.92μg

Vitamin B9

0.19%0.76μg

Folates and Folic Acid

6.92 μgvs0.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20%0.48μg

Vitamin B12

0%0μg

Cobalamin

0.48 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.77%0.69mg

Vitamin C

0%0mg

Ascorbic acid

0.69 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.3%0.35mg

Vitamin E

7.86%1.18mg

Tocopherols and Tocotrienols

0.35 mgvs1.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.77%0.92μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.92 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eatvs Frostings, chocolate, creamy, ready-to-eat

16.4%164mg

Calcium

0.6%6.05mg

164 mgvs6.05 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.6%0.042mg

Copper

16.8%0.15mg

0.042 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.17%0.25mg

Iron

13.4%1.07mg

0.25 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.3%14mg

Magnesium

3.78%16mg

14 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

7.9%0.18mg

0.025 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.8%138mg

Phosphorus

8.53%59.7mg

138 mgvs59.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

4.36%148mg

212 mgvs148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.1%0.6μg

0 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%335mg

Sodium

9.2%138mg

335 mgvs138 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.6%0.51mg

Zinc

2%0.22mg

0.51 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.5%166g

Water

0.35%13g

166 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

Puddings, tapioca, ready-to-eat have 5.6 times more Vitamin B1, 17.4 times more Vitamin B2, 25.6 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

Puddings, tapioca, ready-to-eat have 27.1 times more Calcium, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium, 2.3 times more Zinc and 12.9 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.6 times more Copper, 4.2 times more Iron and 7.1 times more Manganese than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Magnesium per 300 kcal.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, tapioca, ready-to-eat have 5.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 1.5 times more Fat, 1.9 times more Saturated Fat, more Omega 3, 9.7 times more Omega 6 and 1.3 times more Sugars than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Puddings, tapioca, ready-to-eatVS Frostings, coconut-nut, ready-to-eatFrostings, chocolate, creamy, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Compare Foods

Comparing Nutrients in 300 calories Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: