Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
Puddings, tapioca, ready-to-eat have 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 10.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
Puddings, tapioca, ready-to-eat have 8.9 times more Calcium and 4.2 times more Water than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 11.1 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 21.8 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat.
Comparison of macro-nutrients per 5 ounces:
Puddings, tapioca, ready-to-eat have 1.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While Frostings, chocolate, creamy, ready-to-eat contain 3.1 times more Energy, 4.5 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 29.6 times more Omega 6, 2.9 times more Carbohydrate, 3.9 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.