Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Weight per 500 calories

Puddings, tapioca, ready-to-eat

385g

Frostings, coconut-nut, ready-to-eat

116g

Frostings, coconut-nut, ready-to-eat have 3.3 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat

27%

67%

Frostings, coconut-nut, ready-to-eat

50%

49%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eatvs Frostings, coconut-nut, ready-to-eat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

28.6%27.7g

15 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.7g

Saturated Fat

31%9.97g

3.7 gvs9.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

9.74%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

21%3.55g

0.28 gvs3.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

47%61g

83.4 gvs61 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.3g

Sugars

63.7%46g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.3 gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48.5g

Sucrose

48.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

7.6%2.9g

0 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

3.1%1.73g

7.5 gvs1.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eatvs Frostings, coconut-nut, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.7%0.092mg

Vitamin B1

3.37%0.04mg

Thiamine

0.092 mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

1.7%0.022mg

Riboflavin

0.37 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

1.53%0.24mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

3.58%0.18mg

Pantothenic acid

0.9 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B6

4.17%0.054mg

Pyridoxine

0.092 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

11.5 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33.7%0.81μg

Vitamin B12

0%0μg

Cobalamin

0.81 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.15mg

Vitamin C

0.26%0.23mg

Ascorbic acid

1.15 mgvs0.23 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.85%0.58mg

Vitamin E

8.4%1.26mg

Tocopherols and Tocotrienols

0.58 mgvs1.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.54μg

Vitamin K

3.75%4.5μg

Phytomenadione or phylloquinone

1.54 μgvs4.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eatvs Frostings, coconut-nut, ready-to-eat

27.3%273mg

Calcium

1.5%15mg

273 mgvs15 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

16%0.14mg

0.069 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

7.8%0.62mg

0.42 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg

Magnesium

5.22%22mg

23 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

33.8%0.78mg

0.042 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

10.4%72.7mg

231 mgvs72.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

6.3%215mg

354 mgvs215 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.25%2.9μg

0 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%558mg

Sodium

12.3%185mg

558 mgvs185 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

4.3%0.47mg

0.85 mgvs0.47 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.47%276g

Water

0.66%24.2g

276 gvs24.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

Puddings, tapioca, ready-to-eat have 2.3 times more Vitamin B1, 17 times more Vitamin B2, 5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.2 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

Puddings, tapioca, ready-to-eat have 18.2 times more Calcium, 3.2 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium, 1.8 times more Zinc and 11.4 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.1 times more Copper, 1.5 times more Iron, 18.4 times more Manganese and more Selenium than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, tapioca, ready-to-eat have 1.4 times more Carbohydrate, 1.2 times more Sugars and 4.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.9 times more Fat, 2.7 times more Saturated Fat, more Omega 3, 12.8 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Energy per 500 kcal.
Both Puddings, tapioca, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eatFrostings, coconut-nut, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frostings, vanilla, creamy, ready-to-eatFrostings, coconut-nut, ready-to-eatVS Frostings, vanilla, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: