Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
Puddings, tapioca, ready-to-eat have 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 7.3 times more Vitamin E and 9.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
Puddings, tapioca, ready-to-eat have 5.5 times more Calcium and 3.4 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 6.9 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 61.2 times more Manganese, 2 times more Potassium, more Selenium and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, ready-to-eat have 1.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 3.3 times more Energy, 6.2 times more Fat, 9 times more Saturated Fat, more Omega 3, 42.7 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.