Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Weight per 100 calories

Puddings, tapioca, ready-to-eat

77g

Frostings, coconut-nut, ready-to-eat

23g

Frostings, coconut-nut, ready-to-eat have 3.3 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.

Which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat

27%

67%

Frostings, coconut-nut, ready-to-eat

50%

49%

100 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eatvs Frostings, coconut-nut, ready-to-eat

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.08%3g

Fat

5.7%5.54g

3 gvs5.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

6.23%2g

0.74 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.95%0.031g

0 gvs0.031 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.33%0.055g

Omega 6

4.18%0.71g

0.055 gvs0.71 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.77mg

Cholesterol

0%0mg

0.77 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g

Carbohydrate

9.36%12g

16.7 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

12.7%9.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs9.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.7g

Sucrose

9.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.5%0.58g

0 gvs0.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g

Protein

0.62%0.35g

1.5 gvs0.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, tapioca, ready-to-eatvs Frostings, coconut-nut, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

0.67%0.008mg

Thiamine

0.018 mgvs0.008 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.74%0.075mg

Vitamin B2

0.34%0.004mg

Riboflavin

0.075 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg

Vitamin B3

0.31%0.049mg

Niacin, nicotinic acid, niacinamide

0.05 mgvs0.049 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

0.72%0.036mg

Pantothenic acid

0.18 mgvs0.036 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.42%0.018mg

Vitamin B6

0.83%0.011mg

Pyridoxine

0.018 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.58%2.3μg

Vitamin B9

0.12%0.46μg

Folates and Folic Acid

2.3 μgvs0.46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.73%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg

Vitamin C

0.051%0.046mg

Ascorbic acid

0.23 mgvs0.046 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.77%0.12mg

Vitamin E

1.68%0.25mg

Tocopherols and Tocotrienols

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg

Vitamin K

0.75%0.9μg

Phytomenadione or phylloquinone

0.31 μgvs0.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eatvs Frostings, coconut-nut, ready-to-eat

5.46%54.6mg

Calcium

0.3%3mg

54.6 mgvs3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.54%0.014mg

Copper

3.2%0.029mg

0.014 mgvs0.029 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.06%0.085mg

Iron

1.56%0.12mg

0.085 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.1%4.6mg

Magnesium

1.04%4.4mg

4.6 mgvs4.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.37%0.008mg

Manganese

6.76%0.16mg

0.008 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.6%46mg

Phosphorus

2.08%14.5mg

46 mgvs14.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.1%70.8mg

Potassium

1.26%43mg

70.8 mgvs43 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.05%0.58μg

0 μgvs0.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.44%112mg

Sodium

2.46%37mg

112 mgvs37 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.54%0.17mg

Zinc

0.86%0.095mg

0.17 mgvs0.095 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.3g

Water

0.13%4.85g

55.3 gvs4.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

Puddings, tapioca, ready-to-eat have 2.3 times more Vitamin B1, 17 times more Vitamin B2, 5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.2 times more Vitamin E than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

Puddings, tapioca, ready-to-eat have 18.2 times more Calcium, 3.2 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium, 1.8 times more Zinc and 11.4 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.1 times more Copper, 1.5 times more Iron, 18.4 times more Manganese and more Selenium than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Puddings, tapioca, ready-to-eat have 1.4 times more Carbohydrate, 1.2 times more Sugars and 4.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.9 times more Fat, 2.7 times more Saturated Fat, more Omega 3, 12.8 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Frostings, coconut-nut, ready-to-eat have similar amounts of Energy per 100 kcal.
Both Puddings, tapioca, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eatFrostings, coconut-nut, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frostings, vanilla, creamy, ready-to-eatFrostings, coconut-nut, ready-to-eatVS Frostings, vanilla, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eatVS Frostings, coconut-nut, ready-to-eat

Weight per 100 calories

Which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: