Comparing Nutrients in 500 calories Boiled Kidney BeansVS Puddings, tapioca, ready-to-eat

Weight per 500 calories

Boiled Kidney Beans

394g

Puddings, tapioca, ready-to-eat

385g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Puddings, tapioca, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Puddings, tapioca, ready-to-eat

27%

67%

500 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Puddings, tapioca, ready-to-eat

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

2.03%1.97g

Fat

15.4%15g

1.97 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.9%0.29g

Saturated Fat

11.6%3.7g

0.29 gvs3.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

42%0.67g

Omega 3

0%0g

0.67 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

2.5%0.43g

Omega 6

1.63%0.28g

0.43 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

1.33%3.85mg

0 mgvs3.85 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

69%89.8g

Carbohydrate

64%83.4g

89.8 gvs83.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

1.74%1.26g

Sugars

79%57.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.26 gvs57.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%48.5g

NA gvs48.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

66.3%25g

Fiber

0%0g

25 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

61%34g

Protein

13.4%7.5g

34 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Puddings, tapioca, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

52.5%0.63mg

Vitamin B1

7.7%0.092mg

Thiamine

0.63 mgvs0.092 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

17.6%0.23mg

Vitamin B2

28.7%0.37mg

Riboflavin

0.23 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

14.2%2.28mg

Vitamin B3

1.56%0.25mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17.3%0.87mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.87 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

36.3%0.47mg

Vitamin B6

7.1%0.092mg

Pyridoxine

0.47 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

128%512μg

Vitamin B9

2.9%11.5μg

Folates and Folic Acid

512 μgvs11.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

33.7%0.81μg

Cobalamin

0 μgvs0.81 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

5.25%4.72mg

Vitamin C

1.3%1.15mg

Ascorbic acid

4.72 mgvs1.15 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.79%0.12mg

Vitamin E

3.85%0.58mg

Tocopherols and Tocotrienols

0.12 mgvs0.58 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

27.6%33μg

Vitamin K

1.3%1.54μg

Phytomenadione or phylloquinone

33 μgvs1.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Boiled Kidney Beansvs Puddings, tapioca, ready-to-eat

13.8%138mg

Calcium

27.3%273mg

138 mgvs273 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

94%0.85mg

Copper

7.7%0.069mg

0.85 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

109%8.74mg

Iron

5.3%0.42mg

8.74 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

39.4%165mg

Magnesium

5.5%23mg

165 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

73.6%1.7mg

Manganese

1.84%0.042mg

1.7 mgvs0.042 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

77.6%543mg

Phosphorus

33%231mg

543 mgvs231 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

47%1594mg

Potassium

10.4%354mg

1594 mgvs354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

7.87%4.33μg

Selenium

0%0μg

4.33 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.26%3.94mg

Sodium

37%558mg

3.94 mgvs558 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

35.8%3.94mg

Zinc

7.7%0.85mg

3.94 mgvs0.85 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

7.12%264g

Water

7.47%276g

264 gvs276 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Puddings, tapioca, ready-to-eat:

Boiled All Types Kidney Beans have 6.8 times more Vitamin B1, 9.1 times more Vitamin B3, 5.1 times more Vitamin B6, 44.4 times more Vitamin B9, 4.1 times more Vitamin C and 21.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.6 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, tapioca, ready-to-eat have similar amounts of Vitamin B5 per 500 kcal.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Kidney Beans vs Puddings, tapioca, ready-to-eat:

Boiled All Types Kidney Beans have 12.3 times more Copper, 20.7 times more Iron, 7.2 times more Magnesium, 40 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, more Selenium and 4.7 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 2 times more Calcium and 141.7 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, tapioca, ready-to-eat have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled All Types Kidney Beans have more Omega 3, more Fiber and 4.6 times more Protein than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 7.6 times more Fat, 12.9 times more Saturated Fat and 45.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, tapioca, ready-to-eat have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPuddings, tapioca, ready-to-eatVS Canned Kidney BeansBoiled Kidney BeansVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 500 calories Boiled Kidney BeansVS Puddings, tapioca, ready-to-eat

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Kidney Beans or Puddings, tapioca, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: