Comparing Nutrients in 300 calories Boiled Kidney BeansVS Puddings, tapioca, ready-to-eat

Weight per 300 calories

Boiled Kidney Beans

236g

Puddings, tapioca, ready-to-eat

231g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Puddings, tapioca, ready-to-eat?

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans

27%

70%

Puddings, tapioca, ready-to-eat

27%

67%

300 kcal ▼

Macro Nutrients

Boiled Kidney Beansvs Puddings, tapioca, ready-to-eat

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.2g

Fat

9.23%8.95g

1.2 gvs8.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.54%0.17g

Saturated Fat

6.94%2.2g

0.17 gvs2.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25%0.4g

Omega 3

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.26g

Omega 6

0.98%0.17g

0.26 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0.8%2.3mg

0 mgvs2.3 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41.4%54g

Carbohydrate

38.5%50g

54 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.04%0.76g

Sugars

47.5%34.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.76 gvs34.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%29g

NA gvs29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.8%15g

Fiber

0%0g

15 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.6%20.5g

Protein

8.04%4.5g

20.5 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Puddings, tapioca, ready-to-eat

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

4.6%0.055mg

Thiamine

0.38 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

17.2%0.22mg

Riboflavin

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.53%1.37mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.52 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

4.26%0.055mg

Pyridoxine

0.28 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76.8%307μg

Vitamin B9

1.73%6.92μg

Folates and Folic Acid

307 μgvs6.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

20%0.48μg

Cobalamin

0 μgvs0.48 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

0.77%0.69mg

Ascorbic acid

2.83 mgvs0.69 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg

Vitamin E

2.3%0.35mg

Tocopherols and Tocotrienols

0.071 mgvs0.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.5%20μg

Vitamin K

0.77%0.92μg

Phytomenadione or phylloquinone

20 μgvs0.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Puddings, tapioca, ready-to-eat

8.27%82.7mg

Calcium

16.4%164mg

82.7 mgvs164 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56.7%0.51mg

Copper

4.6%0.042mg

0.51 mgvs0.042 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.6%5.24mg

Iron

3.17%0.25mg

5.24 mgvs0.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

3.3%14mg

99 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44%1mg

Manganese

1.1%0.025mg

1 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46.6%326mg

Phosphorus

19.8%138mg

326 mgvs138 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

6.24%212mg

957 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.72%2.6μg

Selenium

0%0μg

2.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.16%2.36mg

Sodium

22.3%335mg

2.36 mgvs335 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.5%2.36mg

Zinc

4.6%0.51mg

2.36 mgvs0.51 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

4.5%166g

158 gvs166 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Puddings, tapioca, ready-to-eat:

Boiled All Types Kidney Beans have 6.8 times more Vitamin B1, 9.1 times more Vitamin B3, 5.1 times more Vitamin B6, 44.4 times more Vitamin B9, 4.1 times more Vitamin C and 21.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 1.6 times more Vitamin B2 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, tapioca, ready-to-eat have similar amounts of Vitamin B5 per 300 kcal.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Boiled Kidney Beans vs Puddings, tapioca, ready-to-eat:

Boiled All Types Kidney Beans have 12.3 times more Copper, 20.7 times more Iron, 7.2 times more Magnesium, 40 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, more Selenium and 4.7 times more Zinc than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 2 times more Calcium and 141.7 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, tapioca, ready-to-eat have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled All Types Kidney Beans have more Omega 3, more Fiber and 4.6 times more Protein than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 7.6 times more Fat, 12.9 times more Saturated Fat and 45.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Puddings, tapioca, ready-to-eat have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Boiled All Types Kidney Beans as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Kidney BeansVS Canned Kidney BeansPuddings, tapioca, ready-to-eatVS Canned Kidney BeansBoiled Kidney BeansVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eat

Compare Foods

Comparing Nutrients in 300 calories Boiled Kidney BeansVS Puddings, tapioca, ready-to-eat

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Kidney Beans or Puddings, tapioca, ready-to-eat?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: