Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Oranges:
Raw Oranges contain 59.1 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Oranges:
HOUSE FOODS Premium Soft Tofu have 2 times more Calcium, 15.3 times more Iron and more Sodium than Raw Oranges.
Both HOUSE FOODS Premium Soft Tofu and Raw Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Soft Tofu have 1.3 times more Energy, 22.6 times more Fat, 32 times more Saturated Fat and 6.8 times more Protein than Raw Oranges.
While Raw Oranges contain 5.4 times more Carbohydrate, 17.6 times more Sugars and 3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.