Lets compare vitamin content per 100 grams of Oranges vs HOUSE FOODS Firm Tofu:
Raw Oranges have 48.4 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for Oranges vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 3.7 times more Calcium, 16.9 times more Iron and more Sodium than Raw Oranges.
Both Raw Oranges and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 12.1 times more Carbohydrate, 23.4 times more Sugars and 2.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 1.8 times more Energy, 34.9 times more Fat, 47.3 times more Saturated Fat and 11.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.