Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Valencia Oranges:
Raw Valencia Oranges contain 44.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Valencia Oranges:
HOUSE FOODS Premium Firm Tofu have 3.7 times more Calcium, 18.8 times more Iron and more Sodium than Raw Valencia Oranges.
Both HOUSE FOODS Premium Firm Tofu and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Firm Tofu have 1.7 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat and 10.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.3 times more Carbohydrate and 2.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.