Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Navel Oranges:
Raw Navel Oranges contain 53.7 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Navel Oranges:
HOUSE FOODS Premium Firm Tofu have 3.5 times more Calcium, 13 times more Iron and 33 times more Sodium than Raw Navel Oranges.
Both HOUSE FOODS Premium Firm Tofu and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Firm Tofu have 1.7 times more Energy, 27.9 times more Fat, 41.8 times more Saturated Fat and 12 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 12.9 times more Carbohydrate, 21.3 times more Sugars and 2.4 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.