Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Florida Oranges:
Raw Florida Oranges contain 40.9 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Florida Oranges:
HOUSE FOODS Premium Firm Tofu have 3.5 times more Calcium, 18.8 times more Iron and more Sodium than Raw Florida Oranges.
Both HOUSE FOODS Premium Firm Tofu and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Firm Tofu have 1.8 times more Energy, 20 times more Fat, 28.4 times more Saturated Fat and 15.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 11.9 times more Carbohydrate, 22.9 times more Sugars and 2.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Premium Firm Tofu as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.