Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Mature Seed Adzuki Beans with Salt:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Mature Seed Adzuki Beans with Salt:
Raw Navel Oranges have 1.5 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 7.6 times more Copper, 15.4 times more Iron, 4.7 times more Magnesium, 19.8 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, more Selenium, 244 times more Sodium and 22.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Boiled Mature Seed Adzuki Beans with Salt contain 2.6 times more Energy, 2 times more Carbohydrate, 3.3 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.