Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Valencia Oranges:
Raw Valencia Oranges contain 53.9 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Valencia Oranges:
HOUSE FOODS Premium Soft Tofu have 2 times more Calcium, 17 times more Iron and more Sodium than Raw Valencia Oranges.
Both HOUSE FOODS Premium Soft Tofu and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Soft Tofu have 1.2 times more Energy, 9 times more Fat, 13.7 times more Saturated Fat and 6.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Carbohydrate and 3.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.