Comparing Nutrients in 100 grams HOUSE FOODS Soft TofuVS HOUSE FOODS Firm Tofu

Macros Ratio

Protein Fat Carbs

HOUSE FOODS Soft Tofu

43%

42%

15%

HOUSE FOODS Firm Tofu

51%

44%

100 g ▼

Macro Nutrients

HOUSE FOODS Soft Tofuvs HOUSE FOODS Firm Tofu

2.03%59kcal

Energy

2.93%85kcal

59 kcalvs85 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.8%2.7g

Fat

4.3%4.2g

2.7 gvs4.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

2.2%0.71g

0.48 gvs0.71 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.7%2.2g

Carbohydrate

0.75%0.97g

2.2 gvs0.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.73%0.53g

Sugars

0.55%0.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.53 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

2.37%0.9g

0.8 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.38g

Protein

19.5%11g

6.38 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

HOUSE FOODS Soft Tofuvs HOUSE FOODS Firm Tofu

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1%0.9mg

Vitamin C

1.22%1.1mg

Ascorbic acid

0.9 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

HOUSE FOODS Soft Tofuvs HOUSE FOODS Firm Tofu

7.8%78mg

Calcium

15%149mg

78 mgvs149 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.53mg

Iron

21%1.7mg

1.53 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

NA mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.27%34mg

Sodium

2.2%33mg

34 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88g

Water

2.24%83g

88 gvs83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs HOUSE FOODS Firm Tofu:

Both HOUSE FOODS Premium Soft Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of Vitamin C per 100 g.

Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs HOUSE FOODS Firm Tofu:

HOUSE FOODS Premium Firm Tofu contain 1.9 times more Calcium than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of Iron, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

HOUSE FOODS Premium Soft Tofu have 2.3 times more Carbohydrate than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of Fiber per 100 g.
Both HOUSE FOODS Premium Soft Tofu as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

HOUSE FOODS Soft TofuVS Boiled Mature Seed Adzuki Beans with SaltHOUSE FOODS Firm TofuVS Boiled Mature Seed Adzuki Beans with Salt

Compare Foods

Comparing Nutrients in 100 grams HOUSE FOODS Soft TofuVS HOUSE FOODS Firm Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: