Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs HOUSE FOODS Firm Tofu:
Both HOUSE FOODS Premium Soft Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
Both HOUSE FOODS Premium Soft Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 1.9 times more Calcium than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of Iron, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
HOUSE FOODS Premium Soft Tofu have 2.3 times more Carbohydrate than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 1.4 times more Energy, 1.5 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and HOUSE FOODS Premium Firm Tofu have similar amounts of Fiber per 14 oz.
Both HOUSE FOODS Premium Soft Tofu as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.