Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
HOUSE FOODS Premium Soft Tofu have more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Boiled Mature Seed Adzuki Beans with Salt:
HOUSE FOODS Premium Soft Tofu have 2.8 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 1.3 times more Iron and 7.2 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Soft Tofu have 27.1 times more Fat and 13.3 times more Saturated Fat than Boiled Mature Seed Adzuki Beans with Salt.
While Boiled Mature Seed Adzuki Beans with Salt contain 2.2 times more Energy, 11.3 times more Carbohydrate and 9.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu and Boiled Mature Seed Adzuki Beans with Salt have similar amounts of Protein per 100 g.
Both HOUSE FOODS Premium Soft Tofu as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.