Comparing Nutrients in 100 grams Boiled Mature Seed Adzuki Beans with SaltVS HOUSE FOODS Firm Tofu

Macros Ratio

Protein Fat Carbs

Boiled Mature Seed Adzuki Beans with Salt

23%

76%

HOUSE FOODS Firm Tofu

51%

44%

100 g ▼

Macro Nutrients

Boiled Mature Seed Adzuki Beans with Saltvs HOUSE FOODS Firm Tofu

4.4%128kcal

Energy

2.93%85kcal

128 kcalvs85 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

4.3%4.2g

0.1 gvs4.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

2.2%0.71g

0.036 gvs0.71 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.021g

Omega 6

0.021 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.8g

Carbohydrate

0.75%0.97g

24.8 gvs0.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.55%0.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.2%7.3g

Fiber

2.37%0.9g

7.3 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

19.5%11g

7.5 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Mature Seed Adzuki Beans with Saltvs HOUSE FOODS Firm Tofu

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg

Vitamin B1

Thiamine

0.12 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.92%0.064mg

Vitamin B2

Riboflavin

0.064 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.5%0.72mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.72 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.6%0.43mg

Vitamin B5

Pantothenic acid

0.43 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B6

Pyridoxine

0.096 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.3%121μg

Vitamin B9

Folates and Folic Acid

121 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.22%1.1mg

Ascorbic acid

0 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Mature Seed Adzuki Beans with Saltvs HOUSE FOODS Firm Tofu

2.8%28mg

Calcium

15%149mg

28 mgvs149 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

0.3 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25%2mg

Iron

21%1.7mg

2 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.4%52mg

Magnesium

52 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25%0.57mg

Manganese

0.57 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%168mg

Phosphorus

168 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.6%532mg

Potassium

532 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%244mg

Sodium

2.2%33mg

244 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.77mg

Zinc

1.77 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.3g

Water

2.24%83g

66.3 gvs83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Firm Tofu:

HOUSE FOODS Premium Firm Tofu contain more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.

Comparing minerals per 100 grams for Boiled Mature Seed Adzuki Beans with Salt vs HOUSE FOODS Firm Tofu:

Boiled Mature Seed Adzuki Beans with Salt have 7.4 times more Sodium than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 5.3 times more Calcium and 1.3 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled Mature Seed Adzuki Beans with Salt have 1.5 times more Energy, 25.5 times more Carbohydrate and 8.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 41.9 times more Fat, 19.7 times more Saturated Fat and 1.5 times more Protein than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled Mature Seed Adzuki Beans with SaltVS Boiled Black Beans with SaltHOUSE FOODS Firm TofuVS Boiled Black Beans with Salt

Compare Foods

Comparing Nutrients in 100 grams Boiled Mature Seed Adzuki Beans with SaltVS HOUSE FOODS Firm Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: