Lets compare vitamin content per 100 grams of HOUSE FOODS Soft Tofu vs Boiled Black Beans with Salt:
HOUSE FOODS Premium Soft Tofu have more Vitamin C than Boiled Black Beans with Salt.
Comparing minerals per 100 grams for HOUSE FOODS Soft Tofu vs Boiled Black Beans with Salt:
HOUSE FOODS Premium Soft Tofu have 2.9 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
While Boiled Black Beans with Salt contain 1.4 times more Iron and 7 times more Sodium than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 100 grams:
HOUSE FOODS Premium Soft Tofu have 5 times more Fat and 3.5 times more Saturated Fat than Boiled Black Beans with Salt.
While Boiled Black Beans with Salt contain 2.2 times more Energy, 10.8 times more Carbohydrate, 10.9 times more Fiber and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Premium Soft Tofu as well as Boiled Black Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.